Woolworths
April 12, 2026
Avocado mash
Three Streams Smokehouse is proud to partner with Woolworths South Africa in the retail sector, supplying sustainably sourced and responsibly farmed Norwegian Salmon, Rainbow Trout, and a variety of other premium-quality seafood products.
As of 2024, we are honoured to not only supply Woolworths in the Deli, Frozen, and Primal categories but also to have taken over the management and supply of their Fresh Seafood Counters.
This partnership means that Three Streams Smokehouse now proudly supplies an extensive range of seafood products to Woolworths stores across the Western Cape, Gauteng, and KwaZulu-Natal regions.
Rinse the content of the packet in cold water. Cut the tubes in small rings.
In a large bowl, mix the coconut flour, self-raising flour, salt and pepper. Keep until needed.
Mix all the ingredients for the mash just before serving otherwise it will go brown.
To fry the squid
Heat enough oil in a pot to deep fry the squid
Take the squid from the cold water and drain thoroughly through a sieve.
Place the squid in the flour mix and shake to coat each piece.
When the oil is hot, fry the squid until light brown in colour.
In the meantime, scoop some Avo mash on each plate. Melt the chili and lime butter and pour into small bowls to serve.
When the squid is ready, remove from the oil, shake off the excess oil and serve on the Avo mash with the butter and a slice of lemon or lime.
