Woolworths
April 12, 2026
Serves: 2
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
For the dressing:
Three Streams Smokehouse is proud to partner with Woolworths South Africa in the retail sector, supplying sustainably sourced and responsibly farmed Norwegian Salmon, Rainbow Trout, and a variety of other premium-quality seafood products.
As of 2024, we are honoured to not only supply Woolworths in the Deli, Frozen, and Primal categories but also to have taken over the management and supply of their Fresh Seafood Counters.
This partnership means that Three Streams Smokehouse now proudly supplies an extensive range of seafood products to Woolworths stores across the Western Cape, Gauteng, and KwaZulu-Natal regions.
Prepare the base:
Divide the cooked jasmine rice between two bowls.
Arrange the vegetables:
Neatly layer the cucumber, carrot, edamame, and avocado over the rice.
Add the trout:
Gently flake the Woolworths Poached Trout into bite-sized pieces and place it on top of the bowls.
The soy, ginger, and lime glaze will naturally add flavour to the dish.
Mix the dressing:
Whisk together soy sauce, rice vinegar, lime juice, sesame oil, and honey. Drizzle over the trout and vegetables.
Garnish and serve:
Sprinkle with toasted sesame seeds, spring onions, pickled ginger, and fresh coriander. Serve immediately.
Chef’s Tip:
Add a soft-boiled egg for extra richness.
Substitute rice with brown rice, quinoa, or soba noodles for variety.
Serve chilled for a refreshing summer meal or slightly warm for comfort.
